Weigh In record (no journal entry) for 11 July 2018
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96.1 kg
Lost so far: 7.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 12.15g | Prot: 135.84g | Carbs: 40.27g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Coffee, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Starbucks Skinny Vanilla Latte (Venti). more...
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Losing 3.8 kg a Week
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19michael55's Weight History
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