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i started eating a larger breakfast at home and smaller lunch.
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112.5 kg
Lost so far: 0.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 80.02g | Prot: 71.50g | Carbs: 197.81g.
Breakfast: Border Breakfast Sausage Egg & Cheese Tacos, Doubleshot Espresso & Cream. Lunch: Raisinets. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Soft White Roll, Mashed Potatoes (Whole Milk and Butter Added), Grilled Shrimp Skewers with Rice Pilaf. more...
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Losing 0.3 kg a Week
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Sparks1971's Weight History
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