r.m92's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

61 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

1119 kcal

Fat: 28.80g | Prot: 36.86g | Carbs: 188.36g. Breakfast: Jeruk. Lunch: Tempe, Terung Dimasak. Dinner: Sayur Lodeh, Nasi Putih. Snacks/Other: Cilok, Tepung Terigu Putih (Semua Keperluan), Dua Kelinci Tic Tac, Jeruk. more...

1593 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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r.m92's Journal, 13 Jul 18

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r.m92's Weight History