Weigh In record (no journal entry) for 14 July 2018
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95.1 kg
Lost so far: 8.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 32.05g | Prot: 135.35g | Carbs: 86.27g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Caesar Salad with Romaine, Basmati Rice, Green String Beans, Baked or Broiled Salmon. Snacks/Other: Starbucks Iced Skinny Vanilla Latte (Venti). more...
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Losing 7.6 kg a Week
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19michael55's Weight History
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