Weigh In record (no journal entry) for 14 July 2018
|
91.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 32.48g | Prot: 89.66g | Carbs: 143.63g.
Breakfast: Domatesler, Süt, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: Dost Tam Yağlı Ayran , Çiğköfte Dürüm, Domatesler, Balık. Dinner: Mercimek Çorbası, Karpuz, Mantar Yemeği, Kühne Közlenmiş Patlıcan Salatası. Snacks/Other: Komposto, Optimum Nutrition Gold Standard Whey. more...
|
|
2709 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yusuf Taha's Weight History
|