Weigh In record (no journal entry) for 15 July 2018
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86 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 32.55g | Prot: 92.16g | Carbs: 122.47g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Tropicana Slim Madu, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tropicana Slim Madu, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tropicana Slim Madu, Tahu Goreng, Sayur Campuran, Almond Sangrai Kering (dengan Tambahan Garam), Daging Dada Ayam (Ayam Pedaging), Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. more...
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Gaining 0.5 kg a Week
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ayunia_nia's Weight History
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