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m
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95.2 kg
Lost so far: 8.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 12.10g | Prot: 120.56g | Carbs: 17.18g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Coffee, Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. more...
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Gaining 0.6 kg a Week
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19michael55's Weight History
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