Weigh In record (no journal entry) for 16 July 2018
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86 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 47.87g | Prot: 103.62g | Carbs: 53.46g.
Lunch: Bakso tanpa Daging, Bakso dengan Saus (Campuran). Dinner: Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Sayurn Lainnya Kecuali Tomat dan Wortel), Daging Sapi Gaya Oriental dan Sup Beras ( Pho Bo Vietnam), Nasi Merah. more...
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steady weight
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ayunia_nia's Weight History
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