r.m92's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

60 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

979 kcal

Fat: 41.75g | Prot: 37.77g | Carbs: 118.17g. Lunch: Ikan Lele, Terung Dimasak. Dinner: Mie Ayam. Snacks/Other: Pastry Diisi dengan Kentang dan Kacang (Goreng), BreadTalk Cheese Cake, Jeruk. more...

1540 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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r.m92's Journal, 16 Jul 18

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r.m92's Weight History