Weigh In record (no journal entry) for 17 July 2018
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94.7 kg
Lost so far: 8.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 21.96g | Prot: 159.32g | Carbs: 57.40g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Chocolate. Dinner: Silk Unsweetened Coconut Milk, Brown Rice, Great Value Boneless Skinless Chicken Breast, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Starbucks Iced Skinny Vanilla Latte (Venti). more...
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steady weight
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19michael55's Weight History
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