Weigh In record (no journal entry) for 18 July 2018
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85.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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4508 kcal
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Fat: 105.77g | Prot: 249.21g | Carbs: 620.03g.
Breakfast: Bärmix, Protein Vassle, Fiberhusk, Granatäppelkärnor, Ingefära, Blåbär (Osötade, Frysta), Osötade Frysta Hallon, Banan, Gevalia Cappuccino, Espressokaffe, Kaffe (Bryggt på Kaffepulver), Star Nutrition Omega-3, Jokk Tranbär, Coop Bärdryck Granatäpple. Lunch: Mifú Peppar & Chili, Potatis (Skalad, utan Salt, Kokt), Olivolja, Valio Mifú Peppar & Chili, ICA Mandelpotatis. Dinner: Ägg, Dadlar med Kokos, Vit Quinoa, Vegobullar, Olivolja Extra Virgin, Basmatiris, Hackad Vitlök. Snacks/Other: Njie ProPud Vanilla, GB Glace Piggelin, Star Nutrition Goodlife, GB Glace Oreo Ice Cream Sandwich. more...
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Gaining 1.4 kg a Week
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optiholm's Weight History
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