alvin.adrian's Journal, 20 Jul 18

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Weigh In record (no journal entry) for 20 July 2018

82.5 kg Lost so far: 4.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

2334 kcal

Fat: 63.58g | Prot: 161.70g | Carbs: 283.24g. Breakfast: Jeruk, Belimbing, Bubur Ayam, Indofood Cafela Latte. Lunch: Tempe Goreng. Dinner: Indofood Cafela Latte, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Rujak, Nanas, Jambu Air. more...

2028 kcal

Exercise: Resting - 18 hours and 14 minutes, Sleeping - 5 hours and 46 minutes. more...

Gaining 0.7 kg a Week

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alvin.adrian's Journal, 20 Jul 18

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alvin.adrian's Weight History