Weigh In record (no journal entry) for 21 July 2018
|
88 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 31.60g | Prot: 36.06g | Carbs: 186.40g.
Breakfast: Lidl Diepvries Frambozen, Bananencake, Honing, Thee, Aldi Cottage Cheese. Dinner: Aldi Extra Volkoren Brood, Aardbeien, Campina Botergoud Halfvolle Roomboter, Basterdsuiker. Snacks/Other: Hertog Tiramisu Toetje. more...
|
|
2841 kcal
|
Exercise:
Grocery Shopping - 1 hour, Driving - 20 minutes, Bicycling (slow) - 18/kph - 10 minutes, Working - 4 hours and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suzepluus's Weight History
|