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So... the weekend was rough for me. I ate fairly well, however I overendulged in alcohol and Korean BBQ on Saturday. Despite all the stuff I put into my body, it's impressive I only gained .5 pounds. Hopefully once my body recoveres from the w/e i'll see a more significant drop.
On a positive note, I went to dance class for the first time in along time yesterday, and I'm swimming tonight as well. So the activity is up and, hopefully, it's staying that way. :)
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61.9 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Poorly.
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1201 kcal
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Fat: 51.89g | Prot: 55.75g | Carbs: 138.06g.
Breakfast: orange, Plain Croissant. Lunch: Portions - Herb Cheese, Fruit, and Crackers, Mediterranean Pepper Soup (Low Fat, Reduced Sodium). Dinner: green squash, swordfish, parmesan, olive oil, pasta. Snacks/Other: slow churned, special k bar. more...
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1970 kcal
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Exercise:
Swimming (fast) - 35 minutes, Stretching (yoga) - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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