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Less then a pound lost this week. I'm a little mad at myself but I am glad that it is still a loss. I was only at the gym 3 times last week and I completely failed on Saturday night and gave into the munchies. I felt pretty terrible after word and I was mad at myself for slipping. I know I will do better. My goal for this week is to work out everyday for at least 30 minutes and stick to my healthy eating. I CAN DO IT!!!!!!!!!!!
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107.0 kg
Lost so far: 5.9 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 23.34g | Prot: 50.85g | Carbs: 135.89g.
Breakfast: Power Bar Harvest Energy Bar. Lunch: Broccoli, MorningStar Grillers California Turkey, Cheddar or American Cheese (Fat Free, Pasteurized), 100 % whole wheat thin buns, Coke Zero, Classic Yellow Mustard, Tomato Ketchup. Dinner: Luna Bar - Nutz Over Chocolate. Snacks/Other: Mini Luna Bar - Caramel Nut Brownie. more...
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3872 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 8 hours, Exercise machine (fast) - 30 minutes, Driving - 2 hours, Resting - 8 hours, Sleeping - 4 hours. more...
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Losing 0.4 kg a Week
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