Weigh In record (no journal entry) for 07 August 2012
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75.0 kg
Lost so far: 45.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 43.17g | Prot: 69.98g | Carbs: 138.84g.
Breakfast: fat free milk, cheerios. Lunch: SandiesShortbread Right Bites, mini babybel, hard boiled egg, honey walnut reduced fat cream cheese, raw . Dinner: Tuna Helper - Creamy Broccoli, Ultra Thing Slice Swiss Cheese. Snacks/Other: Kettle Corn 100 Calorie Pop, Lowfat Passion Fruit Greek Yogurt. more...
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Gaining 0.1 kg a Week
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