Weigh In record (no journal entry) for 25 July 2018
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90.9 kg
Lost so far: 11.4 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 74.03g | Prot: 84.89g | Carbs: 140.45g.
Breakfast: Egg, POM Wonderful 100% Pomegranate Juice, Coffee (Brewed From Grounds), Trader Joe's 100% Whole Grain Fiber Bread Multigrain, Avocados, Banana, Fairlife Fat Free Ultra-Filtered Milk, Cinnamon. Lunch: Olive Oil , Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat, Tomatoes, Basil , Whole Milk Mozzarella Cheese, Unsweetened Iced Tea. Dinner: Great Value Coffee Ice Cream, Cooked Broccoli, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Salisbury Steak with Gravy (Mixture). more...
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2692 kcal
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Exercise:
10,808 steps - 1 minute, Yoga - 1 hour and 15 minutes, Power Walking - 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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