Weigh In record (no journal entry) for 26 July 2018
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93.4 kg
Lost so far: 10.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 48.51g | Prot: 136.35g | Carbs: 43.21g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: David Seeds Pumpkin Seeds, Bacon, Mayonnaise, Broccoli, Premier Nutrition High Protein Shake - Vanilla. Dinner: Freshly Buffalo Chicken Breast. Snacks/Other: Jell-O Sugar Free Cherry, Blueberries. more...
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Losing 2.9 kg a Week
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19michael55's Weight History
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