Weigh In record (no journal entry) for 27 July 2018
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59 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 79.83g | Prot: 46.28g | Carbs: 176.93g.
Breakfast: Telur Goreng, Nasi Putih. Lunch: Terong Balado, Tahu Goreng, Nasi Putih, Tumis Kangkung. Dinner: Telur Rebus, Tumis Kangkung. Snacks/Other: Sari Roti Roti Isi Krim Mocca, Keripik Singkong, Jeruk. more...
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Losing 2.3 kg a Week
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