Weigh In record (no journal entry) for 27 July 2018
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87.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 50.27g | Prot: 108.15g | Carbs: 206.13g.
Breakfast: Milsani Griekse Yoghurt, Blauwe Bessen, Amiset Berry Blaster, Aldi Luxe Granola met Zaden en Haver Kokos, Thee. Lunch: Tosti Ham en Kaas, Thee. Dinner: Sangria, Lidl Breekbrood Italiaans, AH BBQ Grillgroente, Aldi Kipspiesjes, EMTÉ Kiphaasjes Gemarineerd. Snacks/Other: Thee, Koffie met Melk, Leidingwater, Original Superfoods Psyllium Husk Vezels, Koopmans Yoghurtcake. more...
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2451 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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Suzepluus's Weight History
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