Weigh In record (no journal entry) for 30 July 2018
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 13.82g | Prot: 70.35g | Carbs: 54.45g.
Breakfast: shake pagi. Lunch: Nasi Putih, Kakap (Ikan) (Spesies Campuran). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: afternoonbite. more...
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Losing 0.4 kg a Week
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ciciidarling's Weight History
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