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masih bingung nih, minta pencerahannya teman2. BMR 1200 , TDEE 1500 , aku makan di 1200 sd 1300 (eat clean) . olah raga angkat beban sama yoga. apa sudah betul pola makan aku, utk program fat loss?
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52 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 69.03g | Prot: 94.95g | Carbs: 137.84g.
Breakfast: Apel (tanpa Kulit), Buah Naga. Lunch: Telur Rebus, Kacang Tanah, Tahu Kukus, Dada Ayam, Buncis, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Selai Kacang Halus (dengan Garam), Pastel. more...
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1845 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 25.7 kg a Week
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