Weigh In record (no journal entry) for 31 July 2018
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48 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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299 kcal
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Fat: 16.13g | Prot: 12.54g | Carbs: 23.72g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Apel, Bimoli Minyak Goreng. Dinner: Telur (Utuh). more...
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Losing 0.0 kg a Week
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aderahma's Weight History
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