Weigh In record (no journal entry) for 31 July 2018
|
92.8 kg
Lost so far: 10.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 51.07g | Prot: 121.83g | Carbs: 76.51g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Fage Total 0% Greek Yogurt, Wegmans Cooked Shrimp, Kerrygold Pure Irish Butter, Silver Hills The Big 16 Bread, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Swiss Cheese, M&M's Peanut Chocolate, Albertsons Heavy Whipping Cream, Jell-O Sugar Free Cherry. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19michael55's Weight History
|