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kunde äta igår så har fyllt ut lite och fått tillbaka trücket
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84.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 65.32g | Prot: 106.58g | Carbs: 292.06g.
Breakfast: Loviseberg Råsaft Rödbeta, Coop Bärdryck Granatäpple, Jokk Tranbär, Star Nutrition Omega-3, Alesto Cashewnötter, Banan, AXA Havregryn, Body Science Whey 100%, Espressokaffe, Lindahls Proteinbar Strawberry Cheesecake. Lunch: Cloetta Skumtomte, Bärmix, Protein Vassle, Fiberhusk, Granatäppelkärnor, Ingefära, Blåbär (Osötade, Frysta), Osötade Frysta Hallon, Banan. Snacks/Other: Lindahls Proteinbar Strawberry Cheesecake. more...
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Gaining 7 kg a Week
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optiholm's Weight History
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