Weigh In record (no journal entry) for 02 August 2018
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91.5 kg
Lost so far: 10.9 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 71.52g | Prot: 61.46g | Carbs: 170.32g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butter, 2% Fat Milk, Cheddar Cheese, Cinnamon, Coffee (Brewed From Grounds), Trader Joe's Stone Ground White Grits. Lunch: Cheddar Cheese , Ketchup , Ore-Ida Extra Crispy Tater Tots, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Dr. Praeger's California Veggie Burgers. Dinner: Parmesan Cheese (Shredded) , Prego Italian Sauce, Rosina Italian Style Meatballs, De Cecco Fusilli. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Nestle Butterscotch Morsels. more...
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2228 kcal
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Exercise:
9158 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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