Weigh In record (no journal entry) for 03 August 2018
|
68 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 49.93g | Prot: 68.48g | Carbs: 223.13g.
Breakfast: Огурец (с Кожурой), Говядина Отварная, Пшеничная Каша, Яйцо Всмятку, Зеленый Чай. Lunch: Печеночный Торт. Dinner: Пшеничная Каша, Огурец (с Кожурой), Жареное Яйцо. Snacks/Other: Зеленое Яблоко, Азовская Кондитерская Фабрика Халва Подсолнечная, Арбуз. more...
|
|
2088 kcal
|
Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 1 hour. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viktoriya s's Weight History
|