Weigh In record (no journal entry) for 03 August 2018
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92.5 kg
Lost so far: 10.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 88.81g | Prot: 119.63g | Carbs: 39.50g.
Breakfast: Great Value Half & Half, Coffee, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Colavita White Balsamic Vinegar, Olive Oil, Ocean Spray Craisins Dried Cranberries, Goats Cheese (Soft), Mixed Salad Greens, Ketchup, Carrots, Cabbage, Cheddar Cheese, Publix Ground Chuck 80/20. Dinner: Premier Nutrition High Protein Shake - Vanilla, Planters Dry Roasted Peanuts. Snacks/Other: Great Value Half & Half, Coffee. more...
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Losing 1.9 kg a Week
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19michael55's Weight History
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