Suzepluus's Journal, 03 Aug 18

Heerlijk! WEEKEND!
88 kg Lost so far: 0 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:
1445 kcal Fat: 46.52g | Prot: 91.16g | Carbs: 164.54g.   Breakfast: Kruidvat Kokos Vezels, Soja Yoghurt, Thee, Amiset Berry Blaster, Aldi Luxe Granola met Zaden en Haver Kokos, Banaan. Lunch: Witte Rijst (Korte Korrel, Gekookt), AH Kipfilet Gyros. Dinner: Aldi Latte Macchiato. Snacks/Other: Pruimen, Hardgekookt Ei, Leidingwater, Thee, Original Superfoods Psyllium Husk Vezels, Koffie met Melk. more...
3112 kcal Exercise: Bicycling (slow) - 18/kph - 10 minutes, Working - 9 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
Gaining 0.7 kg a Week

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Comments 
Yeeeeeaaaaaahhhhh weekend 🤗 
03 Aug 18 by member: Rommeltjes

     
 

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Suzepluus's Weight History


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