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Finalmente voltei a casa dos 60. Uhulll!
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69.4 kg
Lost so far: 5.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 60.59g | Prot: 116.01g | Carbs: 71.97g.
Breakfast: Catupiry Requeijão Cremoso Light, Seara Peito de Peru Defumado Seara, Pullman Pão Integral 12 Grãos, Ovo, Integralmedica Whey 3W Baunilha , Maçã. Lunch: Alface, Tomates, Catupiry Requeijão Cremoso Light, Hikari Tapioca , Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Danubio Creme de Ricota , Yoki Polvilho Azedo, Ovo. Dinner: Crepe Simples, Swift Filé Mignon, Coca-Cola Coca-Cola, Catupiry Requeijão Cremoso. more...
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2140 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Sephiradaath's Weight History
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