Weigh In record (no journal entry) for 04 August 2018
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70.6 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 18.86g | Prot: 102.72g | Carbs: 6.74g.
Lunch: Masterfoods Molho para Salada Mostarda e Mel, Tomates, Alface, Carne de Porco do Lombo (Lombo, Magra). Dinner: Filé de Frango Grelhado, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Ecila Queijo Cottage Zero Lactose. more...
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2597 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Spinning - 1 hour and 5 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Rafaella.rt.gomes's Weight History
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