Weigh In record (no journal entry) for 04 August 2018
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95.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 60.82g | Prot: 231.92g | Carbs: 170.48g.
Breakfast: Natreen Schattenmorellen, Denner Quark, Mein Q Quarkcreme Protein Vanille, Leichter Genuss Aprikose-Nektarine Konfitüre Extra, Exquisa Fitline Frischkäse 0,2%, Lidl Eiweißbrot. Lunch: Asia Green Garden Wasabi Erdnüsse, Edeka Heidelbeeren , Géramont Cremig Leicht, Lidl Eiweißbrot. Dinner: Alnatura Dinkel Crunchy, Mein Q Quarkcreme Protein Vanille, Natreen Schattenmorellen, PowerBar Proteinplus Chai Latte Vanilla. Snacks/Other: Best Body Amino 5000, Olimp Kre-Alkalyn, ZEC+ Arginine AKG, Fa Engineered Nutrition L-Leucine, Mammut Amino Liquid, ZEC+ All in One, Olimp BCAA Xplode, Myprotein Beta Alanin, Olimp Glutamine Xplode. more...
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3304 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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