Rafaella.rt.gomes's Journal, 05 Aug 18

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Weigh In record (no journal entry) for 05 August 2018

69.8 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

396 kcal

Fat: 15.74g | Prot: 48.93g | Carbs: 6.57g. Breakfast: Tirolez Queijo Cottage Zero Lactose. Lunch: Ovo (Inteiro), Quaker Farelo de Aveia, Copra Óleo de Coco Extra Virgem. Dinner: Sadia Filé de Peito. more...

2033 kcal

Exercise: Walking (exercise) - 5.5/kph - 8 minutes, Running - 10/kph - 6 minutes, Running (jogging) - 8/kph - 28 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Rafaella.rt.gomes's Journal, 05 Aug 18

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Rafaella.rt.gomes's Weight History