Weigh In record (no journal entry) for 06 August 2018
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 60.74g | Prot: 32.82g | Carbs: 168.00g.
Breakfast: Gery Saluut Malkist. Lunch: McDonald's McSpicy Chicken, McDonald's French Fries (Medium). Dinner: Gery Saluut Malkist. more...
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Gaining 1.1 kg a Week
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sufyusuf's Weight History
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