Weigh In record (no journal entry) for 06 August 2018
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92.6 kg
Lost so far: 9.8 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 80.71g | Prot: 53.78g | Carbs: 144.30g.
Breakfast: Whole Milk, Kroger Old Fashioned Oatmeal, Coffee (Brewed From Grounds), Apples, Cinnamon. Lunch: Simply Nature Applewood Smoked Uncured Bacon, Parsley , Florida's Natural 100% Pure Florida Orange Juice, Chavrie Pure Goat's Milk Cheese, Wrap-itz Gluten Free Tortilla Wraps, Taco Bueno Pico de Gallo, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Meijer Black Cherry Ice Cream, Taylor Farms Romaine & Spring Mix, Potato Salad Side Dish, Trader Joe's Organic Mixed Baby Kale, Good Seasons All Natural Italian Salad Dressing, Barbecued Pork Spareribs with Sauce. Snacks/Other: Nestle Butterscotch Morsels, Boursin Garlic & Fine Herbs Gournay Cheese, Dare Breton Multigrain Crackers. more...
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2784 kcal
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Exercise:
7657 steps - 1 minute, Walking (exercise) - 5.5/kph - 20 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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