Weigh In record (no journal entry) for 06 August 2018
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95 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 59.66g | Prot: 248.85g | Carbs: 157.48g.
Breakfast: Hochland Sandwich Scheiben Gouda Leicht, Exquisa Quarkcreme Natur 0,2%, Bio Greno Dinkel-Müsli Knusper, Natreen Schattenmorellen, Lidl Eiweißbrot, Leichter Genuss Aprikose-Nektarine Konfitüre Extra, Exquisa Fitline Frischkäse 0,2%. Lunch: DM Bio Kokoswasser, Mein Q Fitness-Quark Heidelbeere, Edeka Heidelbeeren, Lidl Eiweißbrot, Géramont Cremig Leicht. Dinner: Möhren, DM Sportness Eiweiß 50% Erdbeer, Vöslauer Balance Juicy Pink Grapefruit , ZEC+ Protein Nudeln (Gekocht), Leichter Genuss Hackfleisch Gemischt, K-Classic Passierte Tomaten. Snacks/Other: Best Body Amino 5000, Olimp Kre-Alkalyn, ZEC+ Arginine AKG, Fa Engineered Nutrition L-Leucine, Mammut Amino Liquid, ZEC+ All in One, Olimp BCAA Xplode, Myprotein Beta Alanin, Olimp Glutamine Xplode. more...
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3187 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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