Weigh In record (no journal entry) for 06 August 2018
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92.7 kg
Lost so far: 10.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 69.40g | Prot: 139.76g | Carbs: 40.73g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Daisy Sour Cream, Marketside Black Bean & Corn Salsa, Kroger Mexican Style Blend Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Dole Romaine Lettuce. Snacks/Other: Innofoods Coconut Clusters with Organic Super Seeds, Planters Dry Roasted Peanuts, Great Value Half & Half, Coffee. more...
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Losing 1.6 kg a Week
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19michael55's Weight History
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