Weigh In record (no journal entry) for 07 August 2018
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 14.19g | Prot: 40.68g | Carbs: 120.91g.
Breakfast: Frisian Flag Susu Coklat Bendera,...,, Nestle Koko Krunch (30g). Lunch: Dada Ayam, KFC Rice. more...
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Losing 12.6 kg a Week
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sufyusuf's Weight History
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