Weigh In record (no journal entry) for 07 August 2018
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69.6 kg
Lost so far: 7.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 64.68g | Prot: 131.59g | Carbs: 79.96g.
Breakfast: Cucumber (with Peel), Egg, Kirkland Signature Three Berry Blend, Kirkland Signature Almond Milk Organic Unsweetened, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Sargento Colby Jack Cheese Sticks, Cucumber (with Peel), Cherry Tomatoes, Egg. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Tomatoes, Fresh Express Spring Mix, Athenos Natural Crumbled Feta Cheese, Cucumber (with Peel), Great Value Medium Black Olives, Great Value Small Curd Cottage Cheese. Snacks/Other: Strawberries, Blueberries, Fage Total 0% Greek Yogurt, Kirkland Signature Three Berry Blend, Kirkland Signature Raw Almonds. more...
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Gaining 2.5 kg a Week
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jennbenn89's Weight History
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