Weigh In record (no journal entry) for 07 August 2018
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68.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 42.55g | Prot: 72.64g | Carbs: 20.15g.
Lunch: Copra Óleo de Coco Extra Virgem, Espinafre, Ovo (Inteiro). Dinner: Brócolis Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Snacks/Other: Queijo Cottage (Magro - 2% Gordura de Leite), Quaker Farelo de Aveia, Ovo. more...
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2769 kcal
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Exercise:
Spinning - 1 hour and 5 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 38 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Rafaella.rt.gomes's Weight History
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