Weigh In record (no journal entry) for 07 August 2018
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90.5 kg
Lost so far: 11.8 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 81.48g | Prot: 89.28g | Carbs: 148.95g.
Breakfast: Avocados , So Delicious Coconut Milk Unsweetened, Taco Bueno Pico de Gallo, America's Choice Bacon Thick Sliced, Egg Omelet, Coffee (Brewed From Grounds). Lunch: Bento Nouveau Spicy Salmon Sushi Roll . Dinner: Goya Black Beans, Guacamole, Little Salad Bar Fresh Salsa, Sour Cream, Lettuce Salad with Assorted Vegetables, On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments. Snacks/Other: Latte Coffee, Cheesecake , Black and White Cookie. more...
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2205 kcal
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Exercise:
5594 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 14.6 kg a Week
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