Weigh In record (no journal entry) for 07 August 2018
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92.6 kg
Lost so far: 10.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 72.76g | Prot: 131.30g | Carbs: 38.65g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Coconut Lime Blueberry Ice Cream, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), San Pedro's Medium Salsa, Fage Total 0% Greek Yogurt, Mama Lupe's Low Carb Tortillas, Kroger Mexican Style Blend Cheese. more...
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Losing 0.6 kg a Week
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19michael55's Weight History
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