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De 94 para 93,550 em menos de uma semana. Ainda pesei apenas 1 hora depois do almoço.
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93.6 kg
Lost so far: 0.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 64.78g | Prot: 78.62g | Carbs: 297.31g.
Breakfast: Barra de Cereal Torta de Morango, leite, farinha láctea. Lunch: suco, hellmanns, coxa, cenoura, feijão, alface, arroz. Dinner: diamante negro, cenoura, alface, requeijão, coqueiro, pão. Snacks/Other: diamante negro, suco, toddy, leite, bolo. more...
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2991 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Shopping - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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