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Stuck..😄😄😄
Gpp yg penting gerak aja n makan sesuai bmr
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59 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 22.04g | Prot: 28.61g | Carbs: 193.59g.
Lunch: Kerupuk Makanan Ringan, Bango Kecap Manis, Kecambah, Tahu Goreng, Nasi Putih. Dinner: Bango Kecap Manis, Tahu Goreng, Kecambah, Nasi Putih. Snacks/Other: Teh Hijau, Singkong Goreng. more...
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1644 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Betul bgt. Stuck 2minggu dgn mkn udh Clean food. Cheat time skali sminggu, Or stiap hri, mkn bnyk protein, ya dinikmati aja
08 Aug 18 by member: Rinie Priharuma
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Iya say. G mw jd beban jd nikmati aj prosesnya pelan tp pasti. Sehat bonus langsing
08 Aug 18 by member: r.m92
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Yups bener.. Slow but sure. Santai aja. Jgn d bwa stres
08 Aug 18 by member: Rinie Priharuma
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Ku jg stuck hahaha. Karena makan tp ga bab udah berhari2
08 Aug 18 by member: aisyah.ishaq
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Aisyah : gak bab juga pengaruh i berat badan yaa kak? Aku nimbang turun 1,8kg tapi itu belom BAB 3hri hiksss
08 Aug 18 by member: resinurbani
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