Weigh In record (no journal entry) for 08 August 2018
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 64.05g | Prot: 154.58g | Carbs: 265.28g.
Breakfast: Sunpride Banana, Golden Farm Mixed Vegetables, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Golden Farm Mixed Vegetables, Nasi Putih, Bakso Daging Sapi, Telur Puyuh, Putih Telur Matang, Bakso Daging Sapi. Dinner: Tempe Goreng, Telur Goreng, Nasi Goreng. Snacks/Other: Apel, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal, Sari Roti Roti Sandwich Isi Keju, Optimum Nutrition Gold Standard 100% Whey, Sunpride Banana. more...
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1938 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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kukuh utomo's Weight History
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