Weigh In record (no journal entry) for 09 August 2018
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69.0 kg
Lost so far: 7.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 17.37g | Prot: 45.95g | Carbs: 53.00g.
Breakfast: Egg, Cucumber (with Peel). Lunch: Food Club Chunk Pineapple, Sargento Colby Jack Cheese Sticks, Fage Total 0% Greek Yogurt, Kirkland Signature Three Berry Blend. Snacks/Other: Dole Snap Peas. more...
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Losing 2.5 kg a Week
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jennbenn89's Weight History
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