Weigh In record (no journal entry) for 10 August 2018
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90.2 kg
Lost so far: 0.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 80.83g | Prot: 151.19g | Carbs: 208.49g.
Breakfast: Tempe Goreng, Labu Dimasak, Telur Ceplok, Nasi Putih. Lunch: Jus Jeruk Peras Segar, Ikan Mujair Goreng, Ayam Goreng, Nasi Putih. Dinner: Tora Bika Cappuccino, Nasi Pecel. more...
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Losing 0.6 kg a Week
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ali sopan's Weight History
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