Weigh In record (no journal entry) for 10 August 2018
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67.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 16.20g | Prot: 112.51g | Carbs: 22.80g.
Lunch: Frescatto Kani Kama, Palmito, Tomates Cereja, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Copacol Peito de Frango Desfiado. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Filé de Peito de Frango. more...
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2601 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Spinning - 1 hour and 10 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Rafaella.rt.gomes's Weight History
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