Weigh In record (no journal entry) for 10 August 2018
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92.5 kg
Lost so far: 10.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 40.26g | Prot: 139.29g | Carbs: 51.85g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Vanilla, Gluten Free Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Oberto Trail Mix Original Beef. more...
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Losing 1.6 kg a Week
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19michael55's Weight History
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