jekruns's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

92.7 kg Lost so far: 9.7 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

512 kcal

Fat: 20.05g | Prot: 21.81g | Carbs: 58.86g. Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Coffee (Brewed From Grounds), Plain or Buttermilk Biscuits . Snacks/Other: Starbucks Cafe Au Lait (Grande), Scone. more...

2258 kcal

Exercise: 8866 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 17.5 kg a Week

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jekruns's Journal, 10 Aug 18

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jekruns's Weight History